I don’t know if anyone noticed but yesterday we had something on the order of 10 people PR’ing on their deadlift. So clearly it pays to come to “PR Fridays” as they will now be forever known. So next time you think “Its Friday, I’m going to relax and not workout”, you should remember that [...]
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The Pistol The pistol (one legged squat) is one of the most advanced movements we do. Before doing it as rx’d you MUST have the ankle, calf, and Achilles flexibility to keep your heel down throughout the whole range of motion. If you can’t, you must scale the movement. No ifs, ands or buts about [...]
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10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Post time to comments. Compare to here.
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CFS Real Foodies…Help! Help! I’m a real food newbie and I am scared of getting my clock cleaned by the Vale girls again this year at the Real Food Cookoff 2012 (RFC 12)! CFS real foodies, master chefs and culinary queens (and kings) we need you. This is your chance to help out some people [...]
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Here’s my take on the deli case original, the chicken salad! We, at the Stein house, have devoured this salad every time it’s made. To me, the things that make this recipe are: the toasted pecans, the rosemary, and if you roast your chicken in the most perfect way, in a cast iron pan, you get [...]
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Post Workout Nutrition I am no expert in the field of post workout nutrition, but I have been doing some reading as of late and I think there are a few things worth sharing. Really, there are two issues in play here. Tissue repair, due to the damage caused to your muscles during exercise, and [...]
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WOD: Every minute, on the minute, for 10 minutes: 5 Thrusters (135/95 lbs) Rest 5-7 minutes Every minute, on the minute, for 10 minutes, complete: 15 Wall Ball Shots
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WOD: Four sets for times of: 400 Meter Run 30 Double-Unders Rest exactly 2 minutes
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Hey CFSers, I’m filling in for Annie this week as the Steins are gallivanting around the country enjoying the sunshine. I’m not even gonna try to hang with Annie’s supreme culinary prowess. I just want to wish you a Happy Easter! Have a great day celebrating the empty tomb!
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Team WOD: Seven rounds for time of: 7 Burpees 7 Box Jumps 7 Ground to Overhead Anyway (can be a power snatch or clean & jerk) with 95/65 lbs barbell. Complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round [...]
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