Comments for CrossFit Snohomish Blog http://crossfitsnohomish.com Twice the Fitness. Half the Time. Tue, 22 May 2012 16:03:18 +0000 hourly 1 http://wordpress.com/ Comment on May 22nd, 2012 by Steve Dean http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10290 Tue, 22 May 2012 16:03:18 +0000 http://crossfitsnohomish.com/?p=6448#comment-10290 Strict P/U 20# max – first time w/weights!
44 push ups, 4th & 5th ring support broke several times…

]]> Comment on May 22nd, 2012 by Mark http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10289 Tue, 22 May 2012 15:47:45 +0000 http://crossfitsnohomish.com/?p=6448#comment-10289 strict 64# palms away/toward & alt, palms away failed first
57 push ups, held the ring support through 3, broke once for 4th 20sec?, 5th maybe held total 10 sec!

]]> Comment on May 22nd, 2012 by thevales http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10288 Tue, 22 May 2012 15:07:16 +0000 http://crossfitsnohomish.com/?p=6448#comment-10288 Strict pull ups:
105# overhand
107.5# underhand

Push up/Ring support:
53 push ups
Got all the ring support unbroken, but form was degrading. Had to hold back on the push ups a lot to get the whole 30 seconds without breaking.

JV

]]> Comment on May 22nd, 2012 by Shawn http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10287 Tue, 22 May 2012 14:40:55 +0000 http://crossfitsnohomish.com/?p=6448#comment-10287 (still resting shoulder)
Deadlift x2: 335 (245->335 by 10′s) getting there

Hip Extentions for Push Ups (113 total reps: 21/22/23/23/24)
Goblet Squat Hold w/ 2pood for Ring Hold

Forgot about Jenny, that’s great news! Congrats and good luck!

And of course Good Hunting to our favorite adopted CFSer Jesse! Just let us know if we need to Tanya Harding anyone.

]]> Comment on May 22nd, 2012 by Ben http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10286 Tue, 22 May 2012 14:04:30 +0000 http://crossfitsnohomish.com/?p=6448#comment-10286 66# 2xPull up
52 Push up
(2 rounds rings / 3 rounds GHD SU)

]]> Comment on May 21st, 2012 by andreachristinestein http://crossfitsnohomish.com/2012/05/20/may-21st-2012/#comment-10285 Tue, 22 May 2012 13:52:49 +0000 http://crossfitsnohomish.com/?p=6443#comment-10285 16:00 95# BS
I appreciate all the backsquatting we’ve been doing for reps. I now have an idea what weight I can do and how to improve upon it.

]]> Comment on May 21st, 2012 by Matt N. http://crossfitsnohomish.com/2012/05/20/may-21st-2012/#comment-10284 Tue, 22 May 2012 04:49:51 +0000 http://crossfitsnohomish.com/?p=6443#comment-10284 Way to make it harder…. And still kill it! Nice work.

]]> Comment on May 22nd, 2012 by Mark http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10283 Tue, 22 May 2012 03:59:08 +0000 http://crossfitsnohomish.com/?p=6448#comment-10283 Taryn and I are going down Sunday

]]> Comment on May 21st, 2012 by caseydarwinstein http://crossfitsnohomish.com/2012/05/20/may-21st-2012/#comment-10282 Tue, 22 May 2012 03:58:42 +0000 http://crossfitsnohomish.com/?p=6443#comment-10282 17:21 w/ 135 lbs BS

I normally have back squat issues, but they felt good today. Which is to say that They were hard and took me a while but they didn’t hurt my back. I count this as a win!

]]> Comment on May 22nd, 2012 by Dave http://crossfitsnohomish.com/2012/05/21/may-22nd-2012/#comment-10281 Tue, 22 May 2012 03:45:34 +0000 http://crossfitsnohomish.com/?p=6448#comment-10281 I’ll be heading down Friday morning after the CFS wod if anybody wants a ride.

D

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