Comments for CrossFit Snohomish Blog

Comment on September 8th, 2010 by John

John — Thu, 09 Sep 2010 13:40:55 +0000

I really liked the ‘Program’ series. I know I thought I was one of the people that CrossFit worked for/who followed the CrossFit lifestyle in the past, but I did not realize how much I was missing until I attended my level 1 Cert. and then joined your gym.

Thanks for refocusing me to work on my nutrition and the need to practice less than mastered movements/exercises in my warm-up (vs. only when they come up in a WOD). Those two things have helped me improve dramatically in the last few months. I am really excited about the benefits from the nutrition piece, because they just seem to keep coming. Thanks Jeff!

Comment on September 7th, 2010 by thevales

thevales — Thu, 09 Sep 2010 03:08:12 +0000

cena aka carlie you are so smart!!i am impressd

Comment on September 8th, 2010 by thevales

thevales — Thu, 09 Sep 2010 00:00:28 +0000

hey annie s.!!!!
i made these they r cooking right now!!!!!!!i hope they r good!!!when u brought them over they were delicious!!!!!!!!!!!!!!!see ya at class tomorrow!!!
magalishiious

Comment on September 8th, 2010 by Casey

Casey — Wed, 08 Sep 2010 18:16:11 +0000

2 rounds + 7 DU’s

Scaled deadlifts to 275 and it was super-hard at that weight. On the 3 round of DLs I was down to singles. I’m pretty sure my back is still smoked from that big DL workout we did on Monday. Did pistols to a 16″ box.

Comment on September 8th, 2010 by Shawn

Shawn — Wed, 08 Sep 2010 16:13:04 +0000

2 rounds + the deadlifts
used 20inch(???) box for pistols.

DU’s absolutely killed my speed through the workout. Tried rushing them (for time and getting the best burn out of the wod) and that just made them worse.
Pistols confuse me, every part of me thinks I should be able to do them, leg strength, core strength, yada… I’m going to start practicing them till I get them just because…I don’t know why, just want them!!

Comment on September 8th, 2010 by John

John — Wed, 08 Sep 2010 15:47:16 +0000

2 rounds + 13 DU’s

Scaled deadlifts down to 295 lbs. (my upper back is a little sore after heavy deadlifts and snatches last 2 days) and did the pistols to a 16″ box. Fun fast work out. Double-unders came pretty easy today.

Comment on September 8th, 2010 by j-ro

j-ro — Wed, 08 Sep 2010 06:15:21 +0000

Jeff ~ your “Program” series was really good… I fell like I answer these questions each week… a little bit here, a little bit there, and some get it… but some don’t. I hope many have read your thoughts on “The Program” and take away from it enough for it to be life changing, like it has for so many, including my family. Thank you!

Comment on September 8th, 2010 by Your sis

Your sis — Wed, 08 Sep 2010 04:26:46 +0000

Well said, Jeffery. Thanks for leading the way!

Comment on September 7th, 2010 by Jenny

Jenny — Wed, 08 Sep 2010 04:25:18 +0000

Carlie, you are so WISE!!!

Comment on September 6th, 2010 by Kandi

Kandi — Wed, 08 Sep 2010 03:50:27 +0000

Thanks! I finally found something that I am not last at! Everyone at the gym is so supportive, fun and not to mention “crazy” strong. I’m inspired by someone new everytime I go. It sure beats the lonely workouts in our garage!