I have been practicing yoga for over seven years and jumped into the challenge of teaching this amazing practice to others, 4 years ago. My passion in life is to allow and encourage people to see their true potential. Whether that be in the gym, the yoga studio, or in their daily grind. I absolutely love to see my students find their passion and purpose physically, emotionally, or even spiritually and when it clicks, oh the joy that comes from that. Even if that means touching your toes for the very first time, it™s a WIN!
I began as an instructor at Spark Hot Yoga, where I still sub from time to time and that community will always be my foundation and serve as a grounding force for my instructing and practice. However, when Wendy asked me to teach yoga at the gym, I knew that I had truly found my happy place. As an active part of CFS community (5 x per week SUNRISER!!!!, woohoo!), I see how much our athletes need yoga, mobility, and the foundation provided in our yoga classes. My students gain a sense of confidence, core strength, balance, and pure relaxation in a variety of poses and movements which you can take or leave on any given day. I always say, œtake what you need and leave what you don™t, and while we joke about that in the gym from time to time, it is my life motto. Every day we are faced with things we can either take or leave and that is part of everything including diet, fitness, commitment, and who we become. It was how I felt about Crossfit the first time I ever came to the gym, I was terrified to walk through the doors of any CF gym and visited six different ones before I found CFS. I chose to take what I needed at the time and the commitment to form and health in this gym is bar none compared to others and why I am so proud to be a member, a yoga instructor, and friend to so many in our community. It has changed my life in so many positive ways, there isn™t enough room on the blog for me to list them out!
We couldn™t do all of this without the amazing clients, coaching staff, and our awesome owner Wendy who gave me the opportunity to give back to our community and do what I love with each and every one of you! I can™t wait to have you in a yoga class soon and if I make you hold plank for 30 seconds, I promise it is only for your benefit and you will love it when you are done ðŸ˜Š Oh, and I also will reward you with a nice long Svasana at the end, until the next time, Namaste!
œMost people have no idea how good their body is designed to feel. -Kevin Trudeau
Outside of the gym which I am rarely away from LOL, my passion is my precious baby girl Bristol and sadly, my job. I work like a maniac because I love what I do!
200 hours Yoga Training