Meet Ron

CF Level 1

I have always been involved in sports or some sort of athletics since I was young playing baseball and eventually finding wrestling in high school. I joined the U.S. Navy in 2010 and that same year prior to joining I found CrossFit. It was introduced to it as a form of raising my cardio and I fell in love with the community, methodology and the skills and was fortunate to attend the 2010 CrossFit Games in Carson, CA. Throughout my time in the military I used CrossFit to stay healthy and fit.

I have enjoyed competition, pushed my limits, and gained strength and stamina. I have loved the non-linear growth and pushing my physical or mental limits that has caused me. I have competed in wrestling, Olympic lifting, CrossFit competitions, and half marathon. I have used it as a staple in the past and currently so I can keep up with my kids and stay healthy for the future. I have been part of this community for 13 years now and finally decided to get my Level-1 so here I am.